Happiness

Learning Happiness

Press. My University of Washington psychology class, “Happiness,” was covered by the UW College of Arts & Sciences’ Perspectives newsletter. You can read the article here: “Learning Happiness.”

Lecture. I have given several public lectures on this topic within and outside the University of Washington.

  • Slides and resources: https://osf.io/c28nb/
  • Please email me directly with requests for lectures or other public speaking engagements.

 

Happiness Resources

Recommended readings include:

  • The How of Happiness, Sonja Lyubomirsky
  • Pursuing the Good Life, Christopher Peterson
  • Love 2.0: Finding Happiness and Health in Moments of Connection, Barbara Fredrickson
  • Stumbling on Happiness, Daniel Gilbert
  • Happy Money, Elizabeth Dunn & Michael Norton
  • Learned Optimism, Martin Seligman
  • Buddha’s Brain, Rick Hanson